Did you know that we are only 10% human and 90% microbe? When you look down, do you see your shoes or your gut?
There's a coup underway.
(It's 100 trillion microbes against your intention)
In this episode, Daniel shares insights on how to manage the chorus coming from our microbes in our gut, the emotions coming from our amygdala, stress from our boss (self-employed). By slowly feeding our gut rather than our taste buds we can culture our microbiome to crave healthy food that leads toward longevity.
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